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Experience Premier Cardiovascular Health and Performance (PCHP)

Empowering your journey to lifelong health: customized plans, personal commitment, and proven results

Individualized guidance by a dedicated, actively practicing Cardiologist.

Tailored health strategies and continuous support from a Cardiologist committed to your transformative journey.

PCHP meets you at your current fitness level.

Wherever you are in your fitness journey, you'll receive a personalized program featuring dedicated mentorship, a tailored training regimen, and a scientifically-backed nutrition plan designed for effective results.

PCHP meets you at home with nutrition goals.

Nutrition goals and recipes paired with ongoing guidance from a dedicated Cardiologist to enhance your health journey.

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Program highlights:

  • Three pillars: exercise, nutrition, and accountability

  • Led by an actively practicing Interventional Cardiologist

  • Reduce your risk of heart disease, lose up to 25 lbs in 12 weeks, gain lean muscle mass, improve functional capacity, decrease chronic fatigue

  • Avoid hours in the gym

  • No severe calorie restriction

  • Won’t give up all the foods you enjoy

Jackie

"I’m a mid-40s, working mother of 3 busy kids, who is also a prior athlete. I found I desperately needed to get my nutrition and health in check as the business of life was taking its toll in all areas. Enter Dr Chris Huff, a practicing cardiologist, who offered a work out and nutrition program that I could follow where he did the thinking and planning for me, monitored my progress weekly, wanted me to succeed through non medicated means, and I had direct access to him for any question and weekly feedback. I knew no matter what I was doing this to prevent the road I was headed down health wise.  I’m on week 3 now, the workouts are short and impactful, my body feels stronger and craves the workouts and good food. My afternoon crash and caffeine crave has just disappeared (I’m shocked by this), and Dr Huff has messaged with me daily. I cannot recommend or sing his praises enough for honestly caring enough and giving himself to create this program."

Prioritize your health with this unique Cardiologist led program.

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Our Program

At Premier Cardiovascular Health and Performance (PCHP), I am committed to your healthier future. I designed this program with a focus on practical, realistic approaches to weight loss, muscle strengthening, and heart health, all while enhancing your cardiovascular fitness for optimal longevity. Without severe restrictions, my program emphasizes exercise, nutrition, and accountability as foundational pillars, guiding you toward a sustainable lifestyle where you can enjoy life while effectively managing and improving your health.

At the heart of it all, this program helps prevent cardiovascular disease, the number one cause of death in men and women worldwide.

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Coronary Heart Disease

Heart disease remains a significant health challenge in the U.S., with coronary heart disease (CHD) accounting for 375,476 deaths in 2021. Remarkably, someone in the U.S. suffers a heart attack about every 40 seconds. While CHD death rates have decreased by 15% from 2011 to 2021, the overall number of deaths has barely shifted. • CHD caused 375,476 deaths in 2021. • According to data from 2005 to 2014, the estimated annual incidence of heart attack in the United States was 605,000 new attacks and 200,000 recurrent attacks. Average age at the first heart attack was 65.6 years for males and 72.0 years for females. • Approximately every 40 seconds, someone in the United States will have a myocardial infarction. • From 2011 to 2021 in the United States, the annual death rate attributable to CHD declined 15.0% and the actual number of deaths increased 0.05%. • The estimated direct and indirect cost of heart disease, in 2019 to 2020 (average annual) was $252.2 billion in the United States. This cost includes CHD, heart failure, part of hypertensive disease, cardiac dysrhythmias, rheumatic heart disease, cardiomyopathy, pulmonary heart disease, and other or ill-defined heart diseases.

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Stroke

In 2021, stroke was responsible for one in every 21 deaths in the United States, totaling 162,890 fatalities. On average, a stroke death occurred every 3 minutes and 14 seconds. From 2011 to 2021, the U.S. stroke death rate as an underlying cause increased by 8.4%, and the actual number of deaths rose by 26.3%. • In 2021, stroke accounted for approximately 1 of every 21 deaths in the United States. • On average in 2021, someone died of stroke every 3 minutes 14 seconds in the United States. • Stroke caused 162,890 deaths in the United States in 2021. • In 2021, the age-adjusted US stroke death rate as an underlying cause of death was 41.1 per 100,000, an increase of 8.4% from 2011, and the actual number of stroke deaths increased 26.3% during the same time period. • In 2021, there were 7.44 million deaths attributable to stroke worldwide (3.71 million deaths from ischemic stroke, 3.38 million deaths from intracerebral hemorrhage, and 0.36 million from subarachnoid hemorrhage). º Oceania and Southeast and Central Asia had the highest rates of overall stroke mortality. Central Asia and Eastern Europe had the highest mortality rates attributable to ischemic stroke. º Intracerebral hemorrhage mortality was highest in Oceania, followed by Southeast Asia and central and eastern sub-Saharan Africa. º Mortality attributable to subarachnoid hemorrhage was highest in Oceania, followed by Andean Latin America, and Southeast and Central Asia.

Unique, Cardiologist led program, for maximum success.

Please complete the form to apply for a position in our program.

  • Will the program work for me?
    Absolutely! Our program is individually tailored to fit your unique needs. We start by assessing your current health and fitness levels, then customize the program to align perfectly with your specific requirements. This personalized approach ensures that the program works effectively for you, no matter your starting point.
  • Will the workouts be too challenging for me?
    Not at all! Our program is crafted to accommodate all fitness levels. Whether you are a beginner or more advanced, we tailor our workouts to meet you where you are and help you progress at a comfortable pace. This approach ensures that you can build your strength and endurance safely and effectively.
  • How much does the program cost?
    The cost of our program varies as it is customized to most individual's needs. However, it is designed to be cost-effective, offering exceptional value. For a fee lower than typical personal training rates, you receive 24/7 access to a cardiologist, daily guided workouts, and personalized nutrition recommendations, all conveniently available through your mobile device.
  • Do I need a gym membership or specific workout equipment?
    No gym membership or special workout equipment is required to participate in this program. We design a program that is convenient for your life-style, while also allowing you to reach your goals.
  • Will the exercises take up a lot of my time?
    No, our exercises are designed to fit seamlessly into your daily routine. Most sessions last 30 minutes or less, ensuring you can stay active without significant disruption to your schedule.
FAQ

“The journey to cardiovascular wellness and peak performance is not a single act, but a series of positive changes that lead to excellence.”

— Dr. Chris Huff

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