I consider myself a lifelong athlete, participating in many sports as a child, before landing on cross country and track in college. By the time I graduated from college, I realized that running was the best sport for me to have ended on; as in many ways I couldn't take a ball, field, or court with me, but I could always slip on my running shoes and head out the front door.

I ran and trained consistently while attending graduate school, completing my first marathon, while receiving my master's in physician assistant studies. I also began to dig a little deeper into HIIT workouts and strength training. I did all of this while neglecting my nutrition, and saw very little gains from my very active lifestyle. 

When I started my family, and my energy and time to workout was depleted, I began to focus more on nutrition. I found this to be the missing piece of the puzzle. Many of us will lift and run ourselves into the ground, but will spend very little time researching the foods we put into our bodies on a daily basis. If we want to thrive in our day to day, and even moreso, make gains with our fitness goals, we have to make nutrition a priority.

I have spent the last several years finding foods that are clean, easy, convenient, and nutritious, so you don't have to. I will help you reach your macro goals by giving you easy to follow recipes and meal plans that support you and your family's lifestyle, as well as your workouts.

If running is your focus, I will help guide you in creating a running plan to suit your goals. We will focus on the mobility, strength, endurance, and speedwork needed to take your running to the next level.

I look forward to working with you!